Rhythm Breath

at heart Thread collective

Rhythm Breath is a 75-minute guided breathwork experience designed to help you reconnect with your body, release stress, and access a deeper state of clarity and calm. This class combines movement, rounds of guided breathing set to immersive music, intentional breath holds, meditation, and integration to support shifts in your physical, mental, and emotional state.

Please arrive 15 minutes early to set up your space. You may wish to bring a pillow, eye mask, journal, and water bottle.

Wednesday evenings

7:15 PM – 8:30 PM

Heart Thread Collective

1217 Logan St, Louisville, KY

Drop in price: $22

**This class is not recommended without medical clearance if you are pregnant or have epilepsy/seizure disorders, cardiovascular concerns, uncontrolled high blood pressure, a history of stroke or aneurysm, glaucoma or retinal detachment, severe asthma or respiratory conditions, osteoporosis, recent significant injury or surgery, or severe mental health conditions.